Hormones

Hormones are very powerful messengers in the body. An imbalance can have significant health consequences.

Feeling tired, sad and moody? Bloated and gaining weight? Hormones could be to blame. 

Hormones are arguably the most powerful factors influencing your health, mood and general wellbeing. They are involved in every aspect of human function from sex and reproduction, growth and development, to metabolism and mood. 

When they are in balance, you feel great. When they aren’t you experience all kinds of symptoms such as fatigue, anxiety, hot flushes, sleep disturbance, weight gain and decreased libido.

Science has shown that restoring levels of the body’s hormones may not only halt ageing but also combat a number of debilitating health issues, such as anxiety levels, brain fog, energy levels, bone health and more. It may even help slow down the ageing process for some of the body’s organs.

At Urban Fitness Solutions we focus on treating the whole you when it comes to achieving optimal health and wellness, and hormones play a big part. We often see clients who have improved their diet and started exercising but they’re still not losing weight or improving their health markers. The reason? Hormonal imbalance.

If hormonal imbalance might be affecting you, we work with our trusted partners in health to assess your hormone levels and advise a diet, exercise and supplements program (if required)  to help you achieve hormonal harmony and get you back to feeling your best you. 

Find hormonal balance and bring back the young, revitalised you.

Contact with our expert trainers now for a confidential consultation.

Download our e-book to learn more about hormones and the lifestyle changes you can make to live better for longer.