Urban Fitness Solutions: Professional Personal Trainers

You are in this life for the long haul. We understand your journey.

At Urban Fitness Solutions, we’re professional personal trainers that believe in Training for Life. We are all about living better for longer and achieving optimal health and wellbeing in your 40’s and beyond. With our holistic approach to health and wellness and our combined 38 years of experience across fitness, injury rehabilitation, nutrition, weight loss, emotional wellbeing and stress management, we understand the daily challenges, pace and stress of life and design integrated, tailored programs that will help you power up for the long haul to achieve optimal health.

We coach and support you to maintain wellness long term – physical and mental. We work with you on your personal journey, no matter what your starting point. We will help you get on the bus. Get moving. Get Walking. Get Running. And, if you are already there, take you to the frontier of optimal health. You will learn to manage stress better, have strategies for managing weight and hormonal changes, and, simply put, live a life more vital and more active every day.
 

Private & Group Fitness Coaching Across Sydney

We are Stanley and Leila Sithole , founders and directors of Urban Fitness Solutions. We specialise in outdoor personal training for older adults; corporate fitness; executive health programs; and group training in Sydney's CBD, Eastern Suburbs and Lower North Shore. Together with our team of highly qualified trainers we can help you realise your health potential and live better for longer. 

Start your personal wellbeing journey with us.