Leila Sithole - Personal Trainer & Fitness Coach

Co-Director of Urban Fitness Solutions and Chief Exercise Officer, Leila has a professional background in Diversional Therapy and healthcare.

With more than a decade in personal training, Leila is highly dedicated to her clients on both an emotional and fitness level.

She believes quality of life relies on all aspects of health, including fitness, nutrition, self-confidence and emotional stability.

You’ll leave her training sessions feeling energised, nurtured and motivated.

She’ll help take you out of your comfort zone to achieve things you never thought possible.

Hear some of Leila’s success stories. 

Contact Leila Now

Leila has been recognised numerous times for her working excellence in both the hospital and fitness settings.

In 2004 she was awarded the Pride of Workmanship Rotary award for her contribution to the health of the Australian community and always going that extra mile to help others. This award recognised Leila’s approach, attitude, dedication and commitment to her work as a Diversional Therapist at Royal North Shore Hospital as well as her work as a personal trainer at Urban Fitness Solutions.

In 2006 she was awarded ‘Master Trainer’ from the Australian Institute of Fitness for being the standout trainer.

She then went on to receive the highest possible honour from Rotary International in 2016 – The Paul Harris Fellow – in appreciation of tangible and significant assistance given for furtherance of better understanding and friendly relations among peoples of the world.

Leila has a passion for addressing and improving the health of people with mental health challenges through health and fitness training. Contact Leila now.